Acupressure and Migraines
Acupressure is a totally non-invasive treatment choice that has a high success rate amongst migraineurs (individuals who struggle with migraine headaches). It has a tested performance history as an effective discomfort reduction strategy. Acupressure is likewise effective in minimizing both the frequency and strength of migraine attacks.
Chi, or life energy, streams along the meridians and through the energy points in healthy individuals. Chi that is obstructed or overabundant near specific energy points triggers health problem and discomfort.
Acupressure massage uses pressure to these energy points in order to launch chi and promote the body’s own recovery systems. The energy points are rubbed with the fingers, thumb, or periodic blunt things with medium pressure in a circular pattern.
The most basic acupressure a migraineur can discover is an all-over head massage. This strategy simply needs the specialist to massage the scalp as though they were cleaning their hair. Sit with the elbows resting on a table to avoid arm pressure and the head resting gently in the hands to carry out head and neck acupressure.
Moderate pressure used to the GB20 points uses the very best relief for migraine discomfort. They are on either side of the neck, around one inch to each side of the spine simply listed below where the skull and neck muscles link. GB20 likewise passes the more romantic-sounding Chinese name “The Gates of Consciousness”.
Migraineurs looking for to ease their headache and neck discomfort must practice deep breathing while utilizing the thumbs of both hands to push securely on the GB20 points for one to 2 minutes. House specialists can begin out by pushing and launching the points in 5 to fifteen 2nd periods if this is uncomfortable at initially.
Chi, or life energy, streams along the meridians and through the energy points in healthy individuals. Chi that is obstructed or overabundant near specific energy points triggers disease and discomfort.
Moderate pressure used to the GB20 points uses the finest relief for migraine discomfort.